{"id":5585,"date":"2018-05-25T07:00:55","date_gmt":"2018-05-24T22:00:55","guid":{"rendered":"https:\/\/dananet.jp\/?p=5585"},"modified":"2018-05-24T16:31:14","modified_gmt":"2018-05-24T07:31:14","slug":"%e3%80%8cspire-stone%e3%80%8d%e2%80%95%e6%97%a5%e5%b8%b8%e3%81%a7%e4%bd%bf%e3%81%a3%e3%81%a6%e3%81%bf%e3%81%9f%e2%80%95","status":"publish","type":"post","link":"https:\/\/dananet.jp\/?p=5585","title":{"rendered":"\u300cSpire Stone\u300d\u2015\u65e5\u5e38\u3067\u4f7f\u3063\u3066\u307f\u305f\u2015"},"content":{"rendered":"<p>\u7791\u60f3\u3067\u306f\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\u3068\u6559\u3048\u3089\u308c\u307e\u3059\u3002\u53e3\u547c\u5438\u3067\u306f\u306a\u304f\u9f3b\u547c\u5438\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u9f3b\u304b\u3089\u306e\u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u305d\u3082\u305d\u3082\u3001\u4e00\u5206\u9593\u306e\u547c\u5438\u6570\u306f\u5e73\u5747\u4f55\u56de\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6210\u4eba\u7537\u6027\u306e\u5834\u5408\u3001\u4e00\u5206\u9593\u306b15\u56de\u304b\u308920\u56de\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002NHK\u306e\u67d0\u5065\u5eb7\u756a\u7d44\u3067\u306f\u300c15\u56de\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_015_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4834\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_015.jpg\" alt=\"HOME\u753b\u9762\" width=\"169\" height=\"300\" \/><\/a>\u3055\u3063\u305d\u304f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u300cSpire\u300d\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3002\u3059\u3050\u3055\u307e\u8170\u306b\u88c5\u7740\u3057\u305f\u300cSpire Stone\u300d\u304b\u3089\u60c5\u5831\u3092\u8aad\u307f\u53d6\u308a\u8a08\u6e2c\u3092\u59cb\u3081\u307e\u3059\u3002\u3053\u3061\u3089\u304c\u3001\u300cSpire Stone\u300d\u306e\u300cHOME\u300d\u753b\u9762\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1\u5206\u9593\u306e\u547c\u5438\u56de\u6570<br \/>\n\u3042\u306a\u305f\u306e\u5e73\u5747 20 bpm<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \uff08\u4e0a\u306e\u300c1\u5206\u9593\u306e\u547c\u5438\u6570\u300d\u3092\u30bf\u30c3\u30d7\uff09\u300cSpire\u300d\u306e\u8aac\u660e\u306b\u3088\u308c\u3070\u3001bpm \u306f\u300cbreath rate per minute\u300d\u3068\u3042\u308a\u307e\u3059\u30021\u5206\u3042\u305f\u308a\u306e\u300c\u5438\u3063\u3066\u30fb\u5410\u3044\u3066\u300d\u30ef\u30f3\u30bb\u30c3\u30c8\u306e\u547c\u5438\u6570\u3092\u8a08\u6e2c\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_016_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4838\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_016.jpg\" alt=\"STATS\u753b\u9762\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5e73\u7a4f\uff08Calm\uff09\u30b9\u30c8\u30ea\u30fc\u30af &lt; 16.4 BPM<br \/>\n\u7dca\u5f35\u30b9\u30c8\u30ea\u30fc\u30af &gt; 23.5 BPM<br \/>\n\u96c6\u4e2d\uff08Focus\uff09\u30b9\u30c8\u30ea\u30fc\u30af 17.9 &#8211; 23.5 BPM<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6210\u4eba\u7537\u6027\u306e\u5e73\u5747\u4e0a\u9650\u306b\u8fd1\u3044\u547c\u5438\u6570\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><!--nextpage--><\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_017_2.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-4886 size-medium\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_017.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a>\u300cHOME\u300d\u6a2a\u306e\u300cSTATS\uff08statistic=\u7d71\u8a08\u306e\u30b9\u30e9\u30f3\u30b0\uff09\u300d\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3002<\/p>\n<p>\u8a08\u6e2c\uff08\u300cSpire\u300d\u3092\u88c5\u7740\uff09\u3057\u3066\u304b\u3089\u306e\u300c\u7d71\u8a08\uff08STATS\uff09\u300d\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_018_2.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-4879 size-medium\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_018.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a>\u753b\u9762\u4e0b\u90e8\u306e\u300cSEE MOMENTS\u300d\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3002\u3055\u3089\u306b\u8a73\u3057\u3044\u72b6\u6cc1\u3092\u8868\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_019_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4878\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_019.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a>\u300cFOCUS\uff08\u96c6\u4e2d\u72b6\u614b\uff09\u300d\u306e\u53f3\u306b\u753b\u50cf\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u6642\u9593\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3092\u9332\u308b\u3068\u8a18\u9332\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><!--nextpage--><\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_020_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4877\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_020.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a>\u300cSTATS\u300d\u6a2a\u306e\u300cBOOSTS\u300d\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3002\u300c\u5e73\u7a4f\u3001\u96c6\u4e2d\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u72b6\u614b\u300d\u3092\u8a13\u7df4\u3059\u308b\u305f\u3081\u306e\u97f3\u58f0\u30ac\u30a4\u30c9\uff08\u82f1\u8a9e\uff09\u30da\u30fc\u30b8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u7b46\u3059\u3079\u304d\u306f\u3001\u300cWork\u300d\u300cRest\u300d\u300cLove\u300d\u300cEat\u300d\u300cWhat is Mindfulness?\u300d\u30e1\u30cb\u30e5\u30fc\u306e\u97f3\u58f0\u30ac\u30a4\u30c0\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p>\u30c6\u30a3\u30af\u30fb\u30ca\u30c3\u30c8\u30fb\u30cf\u30f3\u5e2b\u304c\u5275\u8a2d\u3057\u305f\u300c\u30d7\u30e9\u30e0\u30fb\u30f4\u30a3\u30ec\u30c3\u30b8\u300d\u306e\u50e7\u4fb6\u3068\u5c3c\u50e7\u304c\u3042\u306a\u305f\u306e\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u30ac\u30a4\u30c9\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>2011\u5e74\u306b\u30c6\u30a3\u30af\u30fb\u30ca\u30c3\u30c8\u30fb\u30cf\u30f3\u5e2b\u304c\u30a2\u30e1\u30ea\u30ab\u306e\u30b0\u30fc\u30b0\u30eb\u672c\u793e\u30671\u65e5\u30ea\u30c8\u30ea\u30fc\u30c8\u4fee\u884c\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3092\u6559\u3048\u305f\u3053\u3068\u3082\u3001\u305d\u306e\u5f8c\u306e\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u4fee\u884c\u300d\u304c\u4e16\u754c\u7684\u306b\u5e83\u307e\u3063\u305f\u4e00\u56e0\u3068\u8a00\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_021_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4876\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_021.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u3067\u300cSpire\u300d\u30a2\u30d7\u30ea\u306b\u53ce\u9332\u3055\u308c\u3066\u3044\u308b\u97f3\u58f0\u30ac\u30a4\u30c0\u30f3\u30b9\u305d\u306e\u3082\u306e\u3092\u805e\u304f\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/spire.io\/pages\/boosts\/mindfulness-thich-nhat-hanh\">https:\/\/spire.io\/pages\/boosts\/mindfulness-thich-nhat-hanh<\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><a href=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_022_2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4875\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_022.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a>\u300cBOOSTS\u300d\u6a2a\u306e\u300cSETTINGS\u300d\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3002\u3042\u306a\u305f\u306e\u300cSpire Stone\u300d\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3092\u81ea\u5206\u7528\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4953\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/05\/spire_023-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u300cSETTINGS\u300d\u306e\u300c\u7d71\u5408\u300d\u30e1\u30cb\u30e5\u30fc\u3067\u3001iOS\u306e\u300c\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u30a2\u30d7\u30ea\u3068\u9023\u52d5\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u30c7\u30fc\u30bf\u3092\u3053\u3061\u3089\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u969b\u306e\u4f7f\u7528\u611f\u306b\u3064\u3044\u3066\u306f\u6b21\u56de\u306e\u89e3\u8aac\u3067\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post_profile\">\n<div class=\"photo\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-4650\" src=\"https:\/\/dananet.jp\/wp-content\/uploads\/2018\/04\/spire_001-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\n<div class=\"name\">\u3008Spire\u516c\u5f0f\u30b5\u30a4\u30c8\u3009<\/div>\n<div class=\"summary\">\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u82f1\u8a9e\u3067\u3059\u3002<\/div>\n<div class=\"summary\"><strong>Spire &#8211; Live Better<\/strong><\/div>\n<div class=\"summary\"><a href=\"https:\/\/spire.io\/\">https:\/\/spire.io\/<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spire Stone\u30a2\u30d7\u30ea\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u30a2\u30d7\u30ea\u305d\u306e\u3082\u306e\u306f\u7121\u6599\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u6a5f\u80fd\u304c\u3082\u308a\u3053\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4f7f\u3044\u65b9\u3092\u5199\u771f\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":18,"featured_media":5667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,50],"tags":[],"_links":{"self":[{"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/posts\/5585"}],"collection":[{"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dananet.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5585"}],"version-history":[{"count":5,"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/posts\/5585\/revisions"}],"predecessor-version":[{"id":5913,"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/posts\/5585\/revisions\/5913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dananet.jp\/index.php?rest_route=\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/dananet.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dananet.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dananet.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}