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\"\"<\/p>\n

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\n\"\"<\/p>\n

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\u30b7\u30e3\u30fc\u30ea\u30d7\u30c3\u30bf\u304c\u30d6\u30c3\u30c0\u306b\u554f\u3044\u307e\u3059\u3002\u300c\u82e6\u3057\u307f\u304c\u8d77\u3053\u308b\u306e\u306f\u3001\u4f55\u306b\u3088\u308b\u306e\u3067\u3059\u304b\uff1f\u3000\u4ed6\u8005\u3084\u793e\u4f1a\u3068\u304b\u304c\u82e6\u3057\u307f\u3092\u4e0e\u3048\u3066\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u300d\u3068\u3002\u30d6\u30c3\u30c0\u306f\u305d\u306e\u554f\u3044\u306b\u5bfe\u3057\u3066\u300c\u9055\u3046\u300d\u3068\u8a00\u308f\u308c\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n

\u305d\u3053\u3067\u307e\u305f\u30b7\u30e3\u30fc\u30ea\u30d7\u30c3\u30bf\u304c\u554f\u3044\u307e\u3059\u3002\u300c\u3067\u306f\u81ea\u5206\u304c\u539f\u56e0\u3067\u3059\u304b\uff1f\u3000\u81ea\u5206\u81ea\u8eab\u304c\u82e6\u3057\u307f\u3092\u4f5c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\uff1f\u300d\u3002\u30d6\u30c3\u30c0\u306f\u305d\u308c\u3082\u300c\u9055\u3046\u300d\u3068\u3002<\/p>\n

\u300c\u305d\u308c\u3067\u306f\u3001\u82e6\u3057\u307f\u3068\u3044\u3046\u306e\u306f\u5076\u7136\u3001\u8d77\u3053\u3063\u305f\u3053\u3068\u3067\u3059\u304b\uff1f\u3000\u305f\u307e\u305f\u307e\u8d77\u3053\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u554f\u3044\u306b\u5bfe\u3057\u3066\u3082\u3001\u300c\u9055\u3044\u307e\u3059\u300d\u3068\u30d6\u30c3\u30c0\u306f\u7b54\u3048\u307e\u3059\u3002<\/p>\n

\u300c\u305d\u308c\u3067\u306f\u82e6\u3057\u307f\u3068\u3044\u3046\u306e\u306f\u7121\u306a\u3093\u3067\u3059\u306d\u3002\u82e6\u3057\u307f\u306f\u3053\u306e\u4e16\u306b\u672c\u5f53\u306f\u7121\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u304b\uff1f\u300d\u3002\u305d\u306e\u554f\u3044\u306b\u3082\u30d6\u30c3\u30c0\u306f\u300c\u3044\u3084\u3001\u305f\u3057\u304b\u306b\u6709\u308b\u3002\u8d77\u3053\u3063\u3066\u304f\u308b\u300d\u3068\u3002<\/p>\n

\u3055\u3059\u304c\u306e\u30b7\u30e3\u30fc\u30ea\u30d7\u30c3\u30bf\u3082\u3064\u3044\u306b\u964d\u53c2\u3001\u30d6\u30c3\u30c0\u306b\u300c\u82e6\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u56de\u7b54\u3092\u8acb\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3053\u3067\u30d6\u30c3\u30c0\u306f\u3001\u300c\u7121\u660e\u306b\u7e01\u308a\u3066\u884c\u3042\u308a\u3001\u884c\u306b\u7e01\u308a\u3066\u8b58\u3042\u308a\u2026\u3053\u308c\u306e\u3054\u3068\u304d\u304c\u3059\u3079\u3066\u306e\u82e6\u60a9\u306e\u539f\u56e0\u306a\u308a\u300d\u3068\u3001\u5341\u4e8c\u652f\u3088\u308a\u306a\u308b\u82e6\u3057\u307f\u306e\u751f\u8d77\u306e\u7e01\u8d77\u3092\u8aac\u304d\u3001\u307e\u305f\u3001\u300c\u7121\u660e\u306e\u6ec5\u306b\u7e01\u308a\u3066\u3001\u884c\u306e\u6ec5\u3042\u308a\u2026\u3053\u308c\u306e\u3054\u3068\u304d\u304c\u3059\u3079\u3066\u306e\u82e6\u3057\u307f\u306e\u6ec5\u306a\u308a\u300d\u3068\u3001\u5341\u4e8c\u652f\u3088\u308a\u306a\u308b\u82e6\u3057\u307f\u306e\u6d88\u6ec5\u306e\u7e01\u8d77\u3092\u8aac\u3044\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n

\u666e\u901a\u79c1\u305f\u3061\u306f\u3001\u300c\u8ab0\u3005\u3055\u3093\u306e\u305b\u3044\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u300d\u3068\u304b\u3001\u300c\u79c1\u306e\u305b\u3044\u3060\u300d\u3068\u304b\u3044\u3063\u305f\u98a8\u306b\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u554f\u984c\u306e\u89e3\u6c7a\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u72af\u4eba\u63a2\u3057\u306b\u8e8d\u8d77\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u300c\u81ea\u6211\u300d\u3092\u524d\u63d0\u306b\u3057\u305f\u30e2\u30ce\u306e\u8003\u3048\u65b9\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/strong>\u3057\u304b\u3057\u5148\u8ff0\u3057\u305f\u7e01\u8d77\u306e\u89b3\u70b9\u304b\u3089\u539f\u56e0\u3092\u63a2\u3063\u3066\u3044\u3051\u3070\u3001\u4eca\u3053\u3053\u306b\u3042\u308b\u82e6\u3057\u307f\u3092\u7406\u306b\u57fa\u3065\u3044\u3066\u89e3\u6c7a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u201c\u79c1\u201d\u3084\u201c\u8ab0\u304b\u201d\u3068\u3044\u3063\u305f\u300c\u5b58\u5728\u300d\u3067\u306f\u306a\u304f\u300c\u73fe\u8c61\u300d\u306e\u307b\u3046\u3092\u7e01\u8d77\u89b3\u3067\u898b\u3066\u3044\u304f\u306e\u304c\u300c\u6b63\u898b\u300d\u3067\u3059\u3002\u6b63\u898b\u3067\u3001\u300c\u72af\u4eba\u63a2\u3057\u300d\u3084\u300c\u6b63\u8aa4\u8ad6\u4e89\u300d\u306b\u3046\u3064\u3064\u3092\u629c\u304b\u3055\u305a\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u82e6\u3092\u898b\u3066\u3044\u304f\u3002\u305d\u3057\u3066\u6b63\u898b\u304c\u3055\u3089\u306b\u6df1\u307e\u308b\u3068\u3001\u82e6\u3068\u305d\u306e\u539f\u56e0\u3092\u898b\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u82e6\u8ae6\u306b\u59cb\u307e\u3063\u3066\u3001\u3055\u3089\u306b\u96c6\u8ae6\u3092\u770b\u7834\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n

\u8ab0\u304b\u306e\u305b\u3044\u306b\u3057\u305f\u308a\u3001\u9006\u306b\u81ea\u5206\u3092\u8cac\u3081\u3066\u307f\u305f\u308a\u3001\u300c\u79c1\u304c\u6b63\u3057\u3044\u300d\u300c\u3042\u306a\u305f\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u3068\u8a00\u3044\u4e89\u3063\u3066\u3044\u308b\u9650\u308a\u3001\u82e6\u3057\u307f\u3092\u89e3\u6c7a\u3059\u308b\u7126\u70b9\u304c\u305a\u308c\u3001\u6c7a\u3057\u3066\u554f\u984c\u306e\u89e3\u6c7a\u306b\u306f\u81f3\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

<\/p>\n

\u201c\u79c1\u201d\u306e\u6b63\u4f53<\/h2>\n

\u30d6\u30c3\u30c0\u306f\u3001\u305d\u3046\u3057\u305f\u300c\u79c1\u304c\u300d\u300c\u3042\u306a\u305f\u304c\u300d\u3068\u3044\u3063\u305f\u81ea\u6211\u7684\u306a\u898b\u65b9\u306b\u5bfe\u3057\u3066\u3001\u300c\u7121\u6211\u300d\u3092\u8aac\u304d\u307e\u3057\u305f\u3002\u7121\u6211\u306e\u5b9a\u7fa9\u306f\u3001\u300c\u79c1\u3067\u306f\u306a\u3044\u3002\u79c1\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u79c1\u3068\u3044\u3046\u672c\u8cea\u306f\u306a\u3044\u300d<\/strong>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u4ecf\u6559\u3067\u306f\u3001 \u79c1\u306e\u898b\u89e3\u3078\u306e\u56fa\u57f7\u3092\u300c\u898b\u3051\u3093<\/rt><\/ruby>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002
\n\u305d\u308c\u304b\u3089\u3001\u300c\u79c1\u306e\u3082\u306e\u300d\u3078\u306e\u57f7\u7740\u306f\u300c\u8caa\u3068\u3093<\/rt><\/ruby>\u300d\u3002
\n\u201c\u79c1\u201d\u3068\u3044\u3046\u672c\u8cea\u304c\u3042\u308b\u3068\u4fe1\u3058\u3001\u76f8\u624b\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u3001\u52a3\u3063\u3066\u3044\u308b\u306a\u3069\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u300c\u6162\u307e\u3093<\/rt><\/ruby>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u3046\u3057\u305f\u300c\u898b\u30fb\u8caa\u30fb\u6162\u300d\u306b\u8986\u308f\u308c\u3066\u3044\u306a\u3044\u7121\u6211\u7684\u306a\u898b\u65b9\u304c\u6b63\u898b\u3067\u3059\u3002<\/p>\n

\u201c\u79c1\u201d\u3068\u3044\u3046\u306e\u306f\u69cb\u7bc9\u5316\u3055\u308c\u305f\u6982\u5ff5\u3067\u3059\u3002\u79c1\u3063\u3066\u3001\u305d\u308c\u306f\u5b9f\u4f53\u3068\u3057\u3066\u3042\u308b\u308f\u3051\u3058\u3083\u306a\u304f\u3066\u3001\u81ea\u5206\u306e\u4eca\u307e\u3067\u306e\u904e\u53bb\u306e\u7d4c\u9a13\u3092\u3044\u308d\u3044\u308d\u5408\u308f\u305b\u3066\u3001\u304a\u304a\u3088\u305d\u306e\u307e\u3068\u307e\u308a\u3068\u3057\u3066\u6349\u3048\u305f\u306e\u304c\u3001\u201c\u79c1\u201d\u3068\u547c\u3093\u3067\u3044\u308b\u3082\u306e\u306e\u6b63\u4f53\u3067\u3042\u308a\u3001\u305d\u308c\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u305f\u3082\u306e\u3092\u300c\u79c1\u306e\u3082\u306e\u300d\u3068\u547c\u3093\u3060\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u4ed6\u8005\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3068\u306a\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u201c\u79c1\u201d\u3092\u6982\u5ff5\u7684\u306b\u69cb\u7bc9\u3067\u304d\u305f\u7d50\u679c\u3001\u79c1\u305f\u3061\u306f\u81ea\u8eab\u306e\u8907\u6570\u306e\u884c\u52d5\u3092\u7d71\u5408\u7684\u306b\u8a8d\u77e5\u3057\u3001\u884c\u52d5\u306b\u9996\u5c3e\u4e00\u8cab\u6027\u3092\u6301\u305f\u305b\u3001\u793e\u4f1a\u7684\u4eba\u9593\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002\u307e\u305f\u305d\u306e\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u6210\u9577\u306e\u521d\u671f\u6bb5\u968e\u306b\u304a\u3044\u3066\u906d\u9047\u3059\u308b\u751f\u3005\u3057\u3044\u82e6\u3057\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u3046\u3057\u305f\u300c\u81ea\u6211\u6a5f\u80fd\u300d\u3078\u540c\u4e00\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u308a\u7a2e\u3005\u306e\u4eba\u9593\u7684\u306a\u60a9\u307f\u82e6\u3057\u307f\u3082\u751f\u305a\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u610f\u5473\u3067\u3001\u82e6\u3057\u307f\u306f\u81ea\u6211\u69cb\u7bc9\u306e\u300c\u526f\u4f5c\u7528\u300d\u3068\u3082\u307f\u306a\u305b\u308b\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n

\u3068\u3053\u308d\u3067\u30d6\u30c3\u30c0\u306f\u3001\u300c\u300e\u6211\u300f\u3092\u3057\u3063\u304b\u308a\u3068\u5177\u8db3\u3057\u3066\u3044\u308b\u4fee\u884c\u8005\u306f\u3001\u8056\u306a\u308b\u9053\u3092\u4fee\u3081\u6210\u5c31\u3059\u308b\u3053\u3068\u3092\u671f\u3057\u3066\u5f85\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u3092\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002
\n\u307e\u305f\u3001\u305d\u306e\u3088\u3046\u306a\u30d6\u30c3\u30c0\u306e\u69d8\u5b50\u3092\u898b\u305f\u5f1f\u5b50\u304c\u3001\u300c\u300e\u308f\u308c\u8a9e\u308b\u300f\u3001\u300e\u4eba\u8a9e\u308b\u300f\u3068\u8a00\u3046\u304c\u3001\u76ee\u899a\u3081\u305f\u4eba\uff08\uff1d\u30d6\u30c3\u30c0\uff09\u306f\u3053\u306e\u4e16\u306e\u4e2d\u3067\u4eba\u304c\u4f7f\u3046\u8a00\u8449\u3092\u77e5\u3063\u3066\u304a\u308a\u3001\u5f53\u7136\u300e\u6163\u4f8b\u300f\u3067\u8a71\u3059\u3060\u3051\u3067\u3001\u4e16\u9593\u7684\u540d\u79f0\u3001\u4e16\u9593\u306e\u8a00\u8449\u3001\u4e16\u9593\u306e\u6982\u5ff5\u3092\u4f7f\u3063\u3066\u3082\u57f7\u7740\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u8a00\u3063\u305f\u308a\u3082\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3059\u306a\u308f\u3061\u3001\u30d6\u30c3\u30c0\u306f\u6c7a\u3057\u3066\u81ea\u6211\u305d\u308c\u81ea\u8eab\u3092\u5426\u5b9a\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3068\u540c\u4e00\u5316\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u57f7\u7740\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3068\u8a00\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002<\/strong>
\n<\/p>\n

\u201c\u79c1\u201d\u306f\u3069\u306e\u3088\u3046\u306b\u6210\u7acb\u3059\u308b\u304b<\/h2>\n

\u5341\u4e8c\u56e0\u7e01\u3067\u8aac\u660e\u3059\u308b\u3068\u3001\u300c\u53d6\u300d\u304b\u3089\u300c\u6709\u300d\u2192\u300c\u751f\u300d\u3078\u3068\u9032\u3093\u3067\u3044\u304f\u30d7\u30ed\u30bb\u30b9\u3067\u300c\u79c1\u300d\u304c\u69cb\u7bc9\u3055\u308c\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u904e\u53bb\u306e\u4e00\u9023\u306e\u884c\u70ba\u3068\u5fc3\u7406\u7684\u306a\u73fe\u8c61\u306e\u6063\u610f\u7684\u306a\u62bd\u51fa\u3068\u7d9c\u5408\u306b\u3088\u308a\u6027\u683c\u304c\u69cb\u7bc9\u3055\u308c\u3001\u3053\u308c\u3092\u8a8d\u77e5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3059\u306a\u308f\u3061\u3001\u3053\u308c\u306f\u597d\u304d\u3001\u3053\u308c\u306f\u5acc\u3044\u3001\u3053\u308c\u306f\u3044\u3044\u3001\u3053\u308c\u306f\u60aa\u3044\u2026\u306a\u3069\u3068\u9078\u308a\u5206\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u3060\u3093\u3060\u3093\u3068\u304a\u304a\u3088\u305d\u306e\u8f2a\u90ed\u304c\u3067\u304d\u3066\u304d\u3066\u3001\u300c\u6027\u683c\u300d\u3084\u300c\u30ad\u30e3\u30e9\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u3082\u306e\u304c\u69cb\u6210\u3055\u308c\u3066\u3044\u304f\u3002\u3055\u3089\u306b\u5fc3\u306f\u5185\u7701\u53ef\u80fd\u3086\u3048\u306b\u3001\u305d\u3046\u3057\u305f\u6027\u683c\u3084\u30ad\u30e3\u30e9\u3092\u300c\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u300d\u3068\u3057\u3066\u8a8d\u77e5\u3057\u3001\u5b9f\u4f53\u5316\u3057\u3066\u3044\u304f\u3002\u3053\u3046\u3057\u3066\u300c\u79c1\u300d\u306a\u308b\u3082\u306e\u304c\u6210\u7acb\u3057\u3066\u304f\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u79c1\u305f\u3061\u306f\u3001\u4f55\u304b\u3092\u6349\u3048\u308b\u3068\u304d\u3001\u305d\u306e\u5bfe\u8c61\u306b\u610f\u8b58\u3092\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3001\u540c\u6642\u306b\u305d\u308c\u3092\u610f\u5473\u4ed8\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u65e5\u5e38\u7684\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u8b58\u300d\u306e\u4f5c\u7528\u3067\u3059\u3002\u81ea\u5206\u306e\u5185\u9762\u306b\u89e6\u308c\u308b\u3068\u304d\u3082\u540c\u69d8\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u7279\u5b9a\u306e\u5fc3\u306e\u73fe\u8c61\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u7d5e\u308a\u3001\u305d\u308c\u306b\u305f\u3048\u305a\u610f\u5473\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3046\u3064\u50be\u5411\u304c\u3042\u308b\u4eba\u306f\u3001\u4e0d\u5feb\u306a\u6c17\u5206\u3084\u30a4\u30e1\u30fc\u30b8\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u3055\u3089\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u610f\u5473\u4ed8\u3051\u3092\u4e0e\u3048\u305f\u308a\u3001\u81ea\u5206\u3092\u4e3b\u4eba\u516c\u3068\u3057\u305f\u60b2\u5287\u306e\u300c\u7269\u8a9e\u300d\u3092\u69cb\u7bc9\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u524d\u5411\u304d\u3067\u5275\u9020\u7684\u306a\u6349\u3048\u65b9\u3078<\/h2>\n

\u3053\u3046\u3057\u305f\u5fc3\u306e\u30ab\u30e9\u30af\u30ea\u3092\u6b63\u898b\u306b\u3088\u3063\u3066\u770b\u7834\u3057\u3066\u3044\u304f\u3002\u3059\u306a\u308f\u3061\u3001\u79c1\u305f\u3061\u304c\u7121\u81ea\u899a\u306b\u30af\u30bb\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u300c\u8b58\u300d\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3057\u3066\u5916\u9762\uff08\u4e16\u754c\uff09\u3001\u5185\u9762\uff08\u5fc3\uff09\u3092\u898b\u308b\u8996\u70b9\u304b\u3089\u3001\u6b63\u898b\u3084\u667a\u6167\u3067\u89b3\u308b\u8996\u70b9\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u3002\u3053\u3046\u3057\u305f\u5909\u5bb9\u306e\u3042\u308a\u65b9\u3092\u300c\u8ee2\u8b58\u5f97\u667a\u300d\u3068\u8a00\u3063\u305f\u308a\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u3046\u3057\u3066\u6b63\u3057\u304f\u7269\u4e8b\u3092\u89b3\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4f8b\u3048\u3070\u5931\u6557\u4f53\u9a13\u304c\u8a18\u61b6\u306b\u4e0a\u3063\u3066\u304d\u305f\u3068\u304d\u306b\u3001\u305d\u308c\u3092\u30d6\u30c4\u30d6\u30c4\u3068\u5f8c\u6094\u3057\u305f\u308a\u3001\u5931\u6557\u3057\u305f\u81ea\u5206\u3092\u5acc\u60aa\u3084\u5426\u5b9a\u3057\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u300c\u307e\u305f\u5931\u6557\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u306a\u3069\u4e0d\u5b89\u306b\u99c6\u3089\u308c\u305f\u308a\u3068\u3044\u3046\u3053\u3068\u306a\u3057\u306b\u3001\u300c\u3042\u306e\u3068\u304d\u306f\u3042\u3042\u3044\u3046\u5931\u6557\u3092\u3057\u305f\u3093\u3060\u3001\u3053\u3046\u3044\u3046\u611f\u3058\u3067\u3084\u3063\u305f\u304b\u3089\u3001\u3053\u3093\u306a\u5931\u6557\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3002\u3060\u304b\u3089\u3053\u3046\u3057\u3066\u3044\u3051\u3070\u3044\u3044\u3093\u3060\u306a\u3001\u3088\u3057\u4eca\u5ea6\u306f\u3053\u3046\u3057\u3066\u3044\u3053\u3046\uff01\u300d\u3068\u3001\u524d\u5411\u304d\u3067\u5275\u9020\u7684\u306a\u3044\u308f\u3086\u308b\u300c\u6559\u8a13\u7269\u8a9e\u300d\u3092\u7d21\u3044\u3067\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n

\u3072\u3068\u305f\u3073\u305d\u3046\u3044\u3063\u305f\u56de\u8def\u304c\u51fa\u6765\u3042\u304c\u3063\u3066\u304f\u308c\u3070\u3001\u305d\u306e\u5f8c\u3001\u4e16\u754c\u306b\u751f\u3058\u3066\u304f\u308b\u3069\u3093\u306a\u51fa\u6765\u4e8b\u3082\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3069\u3093\u306a\u8a00\u8449\u304c\u304b\u3051\u3089\u308c\u3088\u3046\u3068\u3001\u305d\u3057\u3066\u5fc3\u306e\u4e2d\u306b\u751f\u3058\u3066\u304f\u308b\u8a18\u61b6\u3084\u30a4\u30e1\u30fc\u30b8\u3001\u3042\u308b\u3044\u306f\u6c17\u5206\u304c\u3069\u3093\u306a\u3082\u306e\u3067\u3042\u308d\u3046\u3068\u3001\u305d\u308c\u3092\u4e0d\u5b89\u3084\u5f8c\u6094\u3001\u81ea\u5df1\u5acc\u60aa\u3084\u6012\u308a\u306b\u305b\u305a\u306b\u3001\u3061\u3083\u3093\u3068\u305d\u308c\u304b\u3089\u5b66\u3073\u3092\u5f97\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002
\n<\/p>\n

\u300c\u4eca\u3053\u3053\u300d\u306e\u672c\u5f53\u306e\u610f\u5473<\/h2>\n

\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u3044\u3064\u3067\u3082\u300c\u30d7\u30ec\u30bc\u30f3\u30c8\u30fb\u30e2\u30fc\u30e1\u30f3\u30c8\u300d\u3002\u5e38\u306b\u300c\u4eca\u3053\u3053\u300d\u3067\u3059\u3057\u3001\u300c\u8d08\u308a\u7269\u300d\u306e\u6642\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u751f\u3058\u3066\u304f\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u30aa\u30fc\u30d7\u30f3\u30cf\u30fc\u30c8\u306b\u5fc3\u3092\u958b\u3044\u3066\u3001\u6c17\u3065\u304d\u3068\u667a\u6167\u3092\u6301\u3063\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u306e\u3092\u30d6\u30c3\u30c0\u306f\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u300c\u4eca\u3053\u3053\u300d\u306b\u6c17\u3065\u304f\u3068\u3044\u3046\u306e\u306f\u3001\u904e\u53bb\u3084\u672a\u6765\u3092\u5426\u5b9a\u3057\u305f\u308a\u3001\u56de\u907f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3046\u3057\u305f\u79c1\u305f\u3061\u304c\u300c\u904e\u53bb\u300d\u3084\u300c\u672a\u6765\u300d\u3068\u3057\u3066\u307f\u306a\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u5b9f\u306f\u81ea\u3089\u306e\u4eca\u3053\u3053\u306e\u5fc3\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u77ac\u9593\u77ac\u9593\u306b\u69cb\u7bc9\u3055\u308c\u7d9a\u3051\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u307e\u305f\u3001\u300c\u79c1\u300d\u3084\u8ab0\u3005\u3055\u3093\u3082\u3001\u81ea\u3089\u306e\u300c\u4eca\u3053\u3053\u300d\u306e\u5fc3\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u69cb\u9020\u5316\u3055\u308c\u305f\u6982\u5ff5\u3067\u3042\u308b\u3068\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u65b9\u4fbf\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u3053\u3046\u3057\u305f\u3053\u3068\u304c\u7406\u89e3\u3055\u308c\u3066\u3044\u3051\u3070\u3001\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3084\u8ab0\u304b\u7279\u5b9a\u306e\u4ed6\u8005\u306e\u8a00\u52d5\u306b\u82e6\u3057\u3081\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3059\u3079\u3066\u4eca\u3053\u3053\u306e\u81ea\u3089\u306e\u5fc3\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u6c17\u3065\u304d\u3001\u53d7\u3051\u6b62\u3081\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u554f\u984c\u306e\u89e3\u6c7a\u3092\u901f\u3084\u304b\u306b\u56f3\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9a\u7fa9<\/h2>\n

\u4ecf\u9053\u306b\u304a\u3044\u3066\u4e00\u756a\u5927\u4e8b\u306a\u306e\u306f\u3001\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/strong>\u3053\u308c\u304c\u6628\u4eca\u3088\u304f\u8033\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u6c17\u3065\u304d\u304c\u306a\u3044\u3068\u3001\u6211\u77e5\u3089\u305a\u306b\u305a\u308b\u305a\u308b\u3068\u81ea\u5206\u306e\u5fc3\u306e\u7656\u306b\u30cf\u30de\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002\u307e\u305a\u305d\u3053\u3067\u30cf\u30c3\u3068\u3001\u4eca\u3053\u3053\u306b\u8eab\u53e3\u610f\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u81ea\u899a\u5316\u3059\u308b\u3002\u6c17\u3065\u304d\u3068\u3044\u3046\u306e\u306f\u3001\u81ea\u899a\u5316\u3059\u308b\u529b\u3067\u3059\u3002<\/strong><\/p>\n

\u30d6\u30c3\u30bf\u306f\u3001\u3053\u306e\u6c17\u3065\u304d\u3001\u81ea\u899a\u5316\u3059\u308b\u529b\u3092sati<\/strong>\u3068\u79f0\u3057\u3001\u975e\u5e38\u306b\u91cd\u8996\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u65e5\u3001\u3053\u306esati\u304c\u6b27\u7c73\u3067\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u7ffb\u8a33\u3055\u308c\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u3067\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u3001\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30fb\u30b8\u30f3\uff08Jon Kabat-Zinn\uff09\u3055\u3093\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u3053\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u610f\u56f3\u7684\u306b\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u3001\u4fa1\u5024\u5224\u65ad\u3092\u305b\u305a\u306b\u3001\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068<\/strong><\/p>\n

\u610f\u56f3\u7684\u3068\u3044\u3046\u306e\u306f\u3001\u3088\u308a\u6b63\u78ba\u306b\u300c\u81ea\u899a\u7684\u306b\u300d\u3068\u8a00\u3044\u63db\u3048\u3066\u3082\u3044\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u81ea\u899a\u7684\u306b\u3001\u4eca\u3053\u3053\u306b\u3061\u3083\u3093\u3068\u76ee\u899a\u3081\u305f\u610f\u8b58\u3067\u3001\u751f\u3058\u3066\u3044\u308b\u3053\u3068\u306b\u3042\u308b\u304c\u307e\u307e\u306b\u6c17\u3065\u304d\u3001\u53d7\u3051\u6b62\u3081\u3001\u7406\u89e3\u3057\u3066\u3044\u304f\u3002\u3053\u3046\u3057\u305f\u6c17\u3065\u304d\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u79f0\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

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\n
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\n

\"\"<\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n

\n
<\/div>\n
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\"\"\u3008\u66f8\u7c4d\u60c5\u5831\u3009<\/div>\n
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\n\u767a\u884c\u65e5\uff1a2009\u5e748\u6708<\/div>\n
<\/div>\n
Amazon\u306e\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/strong><\/a><\/div>\n<\/div>\n

 <\/p>\n

\n
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<\/div>\n
\n

Amazon\u306e\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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